Helping you make wise decisions in your life

When did you last regret a decision you made? Can you envision where you would be today if you had made that decision differently? Imagine what you could achieve in your life, in your business and even in the world if you could always think, decide and act with true wisdom. The good news is, you can. With the right tools and techniques you can learn how to make decisions that have the most positive impact on all concerned.

Sunday 3 April 2011

The Shamatha Project!


After a one-week Shamatha meditation retreat with B. Alan Wallace, March 25-31, I realize I have an "ordinary mind" when it comes to focus of attention! Shamatha is the cultivation of attention, and research from the Shamatha Project shows that practicing Shamatha meditation: Enhances attention skills; enhances emotional balance; allows you to sleep less with more energy; and may even decrease the rate of telomere shortening which is a marker for longevity!
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